A couple months ago, I came across a some research suggesting that regular massage can decrease anxiety. Suffering from anxiety myself, I decided to increase my own personal massage frequency from monthly to weekly, hoping it would improve. I am happy to report that it has made quite a difference for me. I also recently started a weekly yoga class at my local yoga studio (Breathe Yoga in Daybreak, Aaron is amazing!), and it has decreased my anxiety even more. I have been able to sleep better, I have more energy, and I just feel happier. That has been excellent news for me, and my family has been enjoyed the results of a happier wife and mother. Namaste.
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